ICE and HEAT Exposure Workshop

Sunday the 30th June the folks over at Cultivate Recovery are hosting a workshop for Accelerate Strength clients centered around stress and our bodies ability to deal with it.

The best way to develop our ability to deal with stress and build it is to expose our bodies to low levels of stress in a controlled environment. From there you can learn different techniques and ways to respond to the stresses and practice with repetitions just like you would doing weights in the gym.

The cost is $75 and we need a minimum 6 and max of 10 to maker it happen so if you’re interested be quick to call Cultivate Recovery to pay and book in your spot on 1800 779 594

For more information please email: shaun@acceleratestrength.com.au

Shaun Diachkoff

@shaundiachkoff