9:30am CrossFit Mums Classes in Balmain & Rozelle

CrossFit Is Great For Busy Mums… 

You don’t have hours to spare, and getting an hour to train in peace isn’t easy. Our 9:30am mums classes at Accelerate Strength in Rozelle give you a coached, one-hour session that fits around the school and nursery run. A childminder is on hand every Tuesday and Friday, so you can train while the kids are looked after.

You Will Do Things Correctly... 

We start things slow and you will be taught how to do everything correctly during our on-boarding process. This ensures you know how to lift, carry and hold the different objects and training equipment you will be using in our classes.  Once finished here the coaching doesn't stop. Each and every time you step into the gym you will be under the watchful eye of one of our amazing coaches to ensure you stay on track.  

You Will Make New Friends...   

Let's face it not all mothers groups put you with people who share the same interests and values as you. Our tribe of Mums all share the same values in that they value their own health and fitness and are setting a great example for their children by getting them used to being in a gym environment from a young age. You know how quickly kids learn and if they see you in a gym everyday chances are they will grow up knowing this is normal. 

Efficiency Is Key...   

We don't follow boring routines, there is no crazy dancing and we won't have you riding a bike for an hour straight listening to techno! You will lift weights, you will use different bodyweight exercises and you will get a good hit of cardio in each session. Because our workouts combine so many different exercises you will always be challenged and it all fits into a 1 hour class.  

If you've just had kids, when can you start training and is CrossFit good for you?

In short YES you can definitely do CrossFit. We can scale, modify and tailor every workout to suit your current level of fitness.  

You will be surrounded by other Mum's in the class who have been in the same position as you and have done it before. Some started CrossFit post baby and some started before they fell pregnant. Our coaches will be there to guide you every step of the way and will work with and around any limitations or restrictions you may have.  

If you would like to speak with a coach about whether our program will be a good fit for you please get in touch via the contact form above...