Test week: the rope ladder, Cindy sandwiched between two runs, Open 22.2 and a partner festival, plus six high-protein recipes and notes on staying calm under pressure.
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Peak week: DB snatch and lunge, an engine EMOM, modified Kelly and a partner bike and run, plus six high-protein recipes and notes on interrupting the spiral.
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Labour Day Hero WOD, Cals & Cleans and a partner throwdown, plus six high-protein recipes and simple notes on scaling, protein and recovery.
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