Got Questions? We’ve Got You Covered.

Book a free trial class. You meet a coach, train in a coached class and see if we are the right fit. If you like it, the next step is the 10-Day Experience, then you choose a membership that suits your week.

Yes. Your first trial class is free with no commitment. Pick a time using the free trial form and a coach will be there to look after you.

After your free trial, the 10-Day Experience is $45 for 10 days. It includes coached classes, goal setting, nutrition support and access to our recovery area, so you can see how training with us fits into your life before choosing a membership.

Absolutely. Most of our members started out feeling the same way. Every class is coached and every workout is scaled to your level, so you start where you are and build from there. See why members choose us.

Fitness to us isn't just sweating it out for an hour to burn calories, or following a TV screen. It shapes the quality of your life: it helps prevent injuries and makes you more resilient. Here you will be coached and challenged to reach just beyond your comfort zone, so the things you do in daily life get easier. Read client results from our members.

We limit all classes with technical movements to 14 members per coach. For non-technical classes the ratio is higher. Either way, a coach runs every class and keeps an eye on your movement.

Members book the classes they want to attend up to 72 hours in advance. Check the class timetable to see what is on.

We run classes 7 days a week, with morning, midday and evening sessions. The full schedule is on the timetable.

Yes, at select CrossFit Mums sessions. Check the timetable or ask a coach for the current times.

CrossFit classes, HYROX training, strength classes, personal training, seniors classes and a free Sunday Run Club. See all programs.

Unit 17/5–13 Parsons St, Rozelle NSW 2039, a few minutes from Balmain, Leichhardt and Annandale. See the contact page for directions and how to reach us.

Everyone's circumstances are different: kids, work, social life and other commitments. That is why our memberships are structured the way they are. You pay for the number of sessions you do per week and commit to a timeframe that suits you.

It depends on how many sessions per week you choose and the length of your membership. After your free trial, your coach will walk you through the options so you can pick what suits you.

Yes. We need 2 weeks' notice. On a 12-month membership you can go on hold for 4 weeks during the year, and on a 6-month membership for 3 weeks. Fill out the Membership Hold Request form and we'll sort it for you.

Complete the Membership Cancellation form. The notice period depends on the term of your membership; it is set out in your membership agreement when you start with us.

Most of our members started out feeling exactly the same way. We currently have members as young as 14 and as old as 75, and everyone in between. Our coaches scale every movement and every weight so you can train safely and progress at your own pace.

In short, no. Quality movement comes first. Intensity is added only once you can move well, and your coach will help you find the right level for you on the day.

Yes. Our programming is built for general fitness, so it is varied from day to day while following a plan that progresses over time. See our training philosophy, or browse past workouts in the Daily Fix.

This is common in training. Your body has got used to the stimulus. We get all of the progress we can from doing things one way, then change the stimulus enough for your body to adapt again. Talk to your coach and they will help adjust your plan.

In short, no. Building a lot of muscle takes years of specific training and eating. Our training builds strength, fitness and a body that moves well.

Yes. Our coaches can help you with nutrition that supports your training, and the 10-Day Experience includes nutrition support. See our nutrition guidance and the weekly high-protein recipes in the Daily Fix.

Let your coach know before class. We focus on what you can still do and adjust the session around it. For assessment and treatment, our partners at Healthspace in Rozelle can assist. We don't diagnose injuries.

Some soreness is part of training. It is called Delayed Onset Muscle Soreness (DOMS) and it eases as your body adapts. To recover well: get enough sleep, eat well, move your body every day to promote blood flow, and reduce stress where you can.

In short, no. We recommend a whole-food diet with a variety of fruits and vegetables, proteins and quality fats, in amounts that support your training. If you do want to use supplements, we stock products from Australian company True Protein.