Train with Purpose. Choose the Program That Fits You Best.

HYROX TRAINING

Looking to level up your fitness with a unique challenge? Our HYROX training in Sydney combines functional strength and endurance in a format that prepares you for both competition and real-life performance. Whether you're a first-timer or aiming for a HYROX podium finish, you'll train with purpose through weekly simulations, race-specific workouts, and expert coaching at Accelerate Strength.

What’s included:

• Weekly HYROX simulation classes
• Strength + conditioning blocks
• Technique coaching for sleds, wall balls, and running
• Scalable for all fitness levels

CROSSFIT CLASSES

Looking for a proven way to get strong, build lean muscle, and boost your conditioning? Our CrossFit classes in Balmain offer expertly programmed workouts that challenge and support you—whether you're just starting out or have years of experience under the barbell.

At Accelerate Strength, we blend functional movements, strength training, and conditioning in a fun, community-driven setting where you'll feel supported and inspired.

What’s included:

• Daily CrossFit group sessions
• Progressively structured strength and skill blocks
• Conditioning workouts that can be scaled to any level
• Expert coaching and ongoing support

GROUP FITNESS

Want to stay consistent, accountable, and fit without overthinking your workouts? Our group fitness classes in Balmain are designed to help you build full-body strength, boost endurance, and train alongside a supportive community — no matter your starting point.

Alongside our core CrossFit classes, we offer a variety of specialty sessions including high-intensity bodybuilding, functional bodybuilding, and endurance-based classes. These formats are perfect for those looking to train with purpose while improving aesthetics, strength, and cardiovascular fitness.

What’s included:

• Structured weekly training plan
• CrossFit, functional bodybuilding, and endurance classes
• High-intensity bodybuilding sessions
• Technique guidance and coaching in every class
• A motivating community to train with

PERSONAL TRAINING

Want a program tailored just for you? Our personal training in Balmain is designed to help you reach your goals faster with 1-on-1 coaching, fully customised programming, and total flexibility to suit your schedule, lifestyle, and fitness level.

Whether you're getting started, returning from injury, or chasing specific results, our experienced coaches will work with you every step of the way to ensure you move well, stay accountable, and get real results.

What’s included:

• Fully personalised training sessions
• Flexible scheduling around your lifestyle
• Expert technique coaching and goal setting
• Ideal for beginners, rehab, or advanced athletes

HYBRID TRAINING

Train like an athlete and build a body that’s strong, fit, and capable of anything. Our Hybrid Training program in Balmain blends strength training, CrossFit, HYROX-style conditioning, and endurance work into one powerful training system.

Perfect for those who want to perform across a variety of disciplines, Hybrid Training is ideal for athletes preparing for competition, those chasing balanced performance, or anyone who loves variety and challenge in their weekly training.

What’s included:

• Structured weekly programming that blends lifting, conditioning, and endurance
• CrossFit, HYROX, and functional strength principles combined
• Built for both general fitness and event prep
• Progress tracking and coaching support

NUTRITION COACHING

Training hard but not seeing the results you want? Our Nutrition Coaching program in Balmain is designed to help you fuel your training, build lean muscle, and improve your energy with a simple, sustainable approach — no fad diets or restrictions.

Whether your goal is fat loss, performance, or improved recovery, we provide customised guidance, accountability, and real-world strategies that support your fitness journey both in and out of the gym.

What’s included:

• Personalised calorie and macro targets
• 1-on-1 coaching and habit tracking
• Recipes, meal templates, and planning tools
• Weekly check-ins and support

9:30AM MOMS CLASSES

Our 9:30am moms classes in Balmain are designed for busy women who want to build strength, regain confidence, and feel great in a supportive and empowering group setting. These sessions are baby-friendly, coach-led, and structured to help you move well and feel stronger with every session.

Whether you're postpartum or just looking for a motivating routine after school drop-off, we’ve got you covered.

What’s included:

• Functional strength and fitness workouts
• Focus on core strength and safe movement patterns
• A fun and welcoming community of local mums
• Baby-friendly training environment

SENIORS CLASSES

Stay strong, independent, and active with our Seniors Fitness Classes in Balmain. These sessions are specifically designed for over 60s looking to improve mobility, balance, strength, and overall wellness in a safe, supportive environment.

Our expert coaches tailor the training to your individual needs so you can train confidently and enjoy movement again.

What’s included:

• Low-impact strength and conditioning
• Mobility and balance training
• Individualised coaching and scaling
• Social, fun, and community-driven environment

OPEN GYM

Need flexibility in your schedule or following your own program? Our Open Gym in Balmain gives you access to world-class equipment, space, and training freedom — all in a clean, supportive environment.

Perfect for hybrid athletes, shift workers, or those supplementing our classes with extra mobility, skill work, or recovery.

What’s included:

• Daily open gym access windows
• Lifting platforms, cardio equipment, and accessories
• Use your own program or follow ours
• Access to expert coaches if needed