A Training Program That Actually Works
✅ Strength. ✅ Conditioning. ✅ Accountability.
Forget random workouts or packed gyms where no one knows your name. At Accelerate Strength, your weekly training is built around:
CrossFit group classes focused on performance and progression
Functional fitness workouts tailored to all levels
HYROX-style endurance + strength hybrid sessions
Mobility & recovery sessions
Specialty classes like Olympic Lifting and Gymnastics Skill Work
We combine group training structure with personal coaching accountability, so you always know what you're doing and why you’re doing it.
We Coach You Every Step of the Way
You won’t get lost in the crowd here.
Our coaches guide every session, making sure you're moving well, progressing consistently, and staying motivated. We don’t just run a class — we coach every rep.
Whether it's scaling movements for beginners or pushing our athletes with advanced progressions, our coaching staff is hands-on, experienced, and invested in your results.
Built for the Busy Inner West Lifestyle
Training should support your life — not complicate it. That’s why we offer:
- ✅ Classes 7 days a week
- ✅ Morning, midday & evening sessions
- ✅ On-site childcare at select times
- ✅ A real community of like-minded people
We help busy professionals, parents, and weekend warriors in Balmain, Rozelle, and Sydney’s Inner West stay strong, fit, and injury-free — long-term.