Why Personal Training in Inner West Sydney Works Best at Accelerate Strength
At Accelerate Strength in Balmain, our personal training is built for results. Whether you’re new to fitness, returning after time off, or chasing performance goals, our coaches are here to guide you with expert 1-on-1 support.
We don’t just count reps — we coach. Every session is customized to your needs, built to your level, and focused on helping you move, feel, and perform better.
✅ Personalised programming tailored to your goals and lifestyle
✅ Focus on functional strength, mobility, and injury prevention
✅ Skilled coaching in movement, lifting, and progress tracking
✅ Ideal for beginners, busy professionals, and athletes in rehab or transition
What You Get in the 6-Week Personal Training Challenge
This is more than just personal training. It’s a complete transformation — built on 1-on-1 coaching, movement mastery, real accountability, and support from coaches who genuinely care.
✓ 1-on-1 Coaching Sessions: Personalised training sessions, built entirely around your goals, schedule, and movement needs.
✓ Custom Program + Goal Setting: You’ll start with a full assessment and walk away with a plan that works for your body and lifestyle.
✓ Nutrition Guidance: Includes real-world meal plans, macro tracking help, and weekly feedback from your coach.
✓ Accountability + Progress Tracking: You’ll receive structured check-ins, habit coaching, and strength/skill benchmarks.
✓ 2 Bonus Group Classes/Week: Join in on the fun — add variety and community with access to 2 classes each week during your challenge.
✓ Bonus Week: Stick with it for another 6 weeks and earn a week free. You show up, we reward the effort.
Built for busy professionals, new starters, or athletes looking to level up — this challenge is your fast track to personal transformation.
