Accelerate Strength · Rozelle
Recovery Room in Balmain & Rozelle: Ice Bath, Infrared Sauna and Compression Boots
Train hard, then recover properly. The Accelerate Strength Recovery Room gives members a cold plunge, an infrared sauna and compression boots, all at our gym in Rozelle, a short trip from Balmain, Lilyfield, Leichhardt and the Inner West.
What's in the Recovery Room
Cold plunge (ice bath)
A dedicated cold plunge for contrast recovery after a session, and for anyone who likes a cold dip to finish the day.
Infrared sauna
A private infrared sauna to warm up, wind down and relax after training or on a rest day.
Compression boots
Pneumatic compression boots to use while you sit back and rest your legs after squats, deadlifts or a long run.
Recovery tools
A recovery bench set up with tools to work through tight spots as part of your cool-down.
Built around your training
Recovery that fits around your training
Recovery is part of the program. Most members come in for a class, then spend 15 to 30 minutes in the Recovery Room before heading back to work or home. It suits CrossFit, strength, HYROX and Run Club athletes who want to look after their bodies between sessions.
Many people use cold exposure and heat as part of a recovery routine because it helps them feel looser and more relaxed. Everyone responds differently, so use what works for you.
Who can use it, and what it costs
- Members: the Recovery Room is available to Accelerate Strength members.
- New to Accelerate: included in the 10-Day Experience ($45), so you can try the classes and the recovery area together.
- Drop-in: $20 per visit.
Find us in Rozelle
Where to find us
Accelerate Strength is at Unit 17, 5-13 Parsons St, Rozelle NSW 2039, close to Balmain, Lilyfield, Leichhardt and Annandale. Come in for a free trial class, see the Recovery Room, and meet the coaches.
Prefer to ask first? Call 0498 281 066 or email info@acceleratestrength.com.au.
Recovery Room FAQs
Is the Recovery Room only for members?
It's there for Accelerate Strength members. New people can try it through the $45 10-Day Experience, and drop-in visits are $20.
What type of sauna do you have?
An infrared sauna.
Do I need to book?
Start with the free trial form or call the gym on 0498 281 066 and we'll sort out a time that suits you.
Is it safe for everyone?
Not always. Cold plunges and saunas aren't suitable for everyone, so check with your doctor first if you have a medical condition, heart or blood pressure concerns, or you're pregnant.
Where is it?
At Accelerate Strength, Unit 17, 5-13 Parsons St, Rozelle NSW 2039.