Train Smarter, Not Harder: Download the HYROX 8-Week Starter Blueprint
HYROX Training in Sydney: Your 8-Week Blueprint for Race Day Success
HYROX is booming — and if you're preparing for your first race or looking to sharpen your performance, structured training matters. That’s why we’ve created a free, downloadable 8-Week HYROX Starter Blueprint, combining endurance, strength, and recovery in a proven format.
📍 Based in Balmain, Sydney, our coaching team at Accelerate Strength has helped athletes of all levels prepare for HYROX through strategic, science-backed programming.
💥 What’s Inside the HYROX 8-Week Blueprint?
- ✅ 4 weekly sessions split into Stimulation & Development days
- ✅ Focused blocks of running, SkiErg, wall balls, sled work, and strength
- ✅ Weekly intensity guidance using RPE scaling (7–10)
- ✅ Clear taper week guidance leading up to race day
- ✅ Fully printable PDF or mobile-viewable format
This isn’t random training. It’s a system designed for real race outcomes. It pairs perfectly with our in-person HYROX training classes in Balmain.
📥 Download Your Free Program
Click here to download the HYROX 8-Week Program (PDF)
Real HYROX session with sleds, ski ergs, and wall balls at our Sydney facility.
🏁 Taper Tips for Race Week
- Reduce volume by 50–60%
- Keep intensity low, but movement frequent (light running, ski, bike)
- Drop all heavy lifting 5–6 days out
- Stay mobile with banded stretching, walking, and nasal breathing
- Focus on hydration, sleep, consistent meals
- Take 1–2 full rest days before race day
💬 Want to Train HYROX In Person?
We run HYROX-style classes weekly at Accelerate Strength. If you're looking to build strength and conditioning alongside a team that understands the sport — this is your next step.
Book your free HYROX trial class
📍 Visit Us in Balmain
Accelerate Strength – HYROX Training Hub
Balmain, Inner West Sydney
Get Directions on Google Maps
Train with purpose. Race with confidence.
— Team Accelerate Strength