Strength Training in Balmain & Rozelle
Get stronger with coaches who watch your lifts. Strength is built into our CrossFit classes and backed by extra sessions through the week, so you build a bigger base without guessing what to do next.
New to lifting or coming back after time off? Everything is scaled to where you are.
Strength built into the week
Strength block in class
Our CrossFit classes include coached strength work, with loads and progressions scaled to you.
Open gym
Open gym is available all day, so you can lift outside class around your schedule.
High Intensity Body Building
Mondays at 6:00pm. Sessions for muscle, strength and capacity.
Thursday Throw Down
Thursday mornings at 6:30am. A weekly session to test yourself alongside the group.
Saturday Partner WoD
Partner training at 8:00am for strength, fitness and good company.
Functional Body Building
Sundays at 7:00am. Strength through full ranges of motion.
Technique first, then load
We coach positions, bracing and tempo so your lifts get stronger and stay sustainable. Loads scale to you.
Strength training suits people new to lifting, people returning to training, HYROX and CrossFit athletes who want a bigger base, and anyone training for long-term health.
Want to go deeper? Read our guides on deadlift setup and squat depth, or see how strength supports HYROX training in Balmain.
Train with people who turn up
Strength is easier with good people around you. Run Club on Sundays at 7:00am is free to join.
Strength training questions
Do I need lifting experience?
No. Coaches teach the movements and scale the load, so you start where you are.
Can I just use open gym?
Yes. Open gym is available all day. Book a free trial class first and the team will show you around and how it works with your membership.
How do I start?
Book a free trial class. If you like it, the 10-Day Experience gives you more time to try the classes and strength sessions.
Where are you?
Unit 17/5-13 Parsons St, Rozelle NSW 2039, serving Balmain, Rozelle and the Inner West.
Start with a free class
Meet the coaches, try a strength block, and see if it fits.