Posts in Training
Deadlift Setup in 3: Win the Lift Before the Bar Leaves the Floor
Deadlift Setup in 3: Win the Lift Before the Bar Leaves the Floor

Most deadlifts are won or lost in the two seconds before the bar moves. Here are the three setup checks we coach on every rep at Accelerate Strength.

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Training, StrengthAccelerate Strengthdeadlift, strength training, technique, back pain, Rozelle, Balmain